SMART YOGA ONLINE
from the comfort of your home
Join me for 75 minutes of Smart Yoga - Hatha Yoga based on the principles of the Alexander Technique, developed by David Moore, director of the School for FM Alexander Studies in Melbourne, Australia, and author of Smart Yoga - Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness.
EASE ON SKIS 2023
Use your head to ski with less stress
Ease on skis, developed by Erik Bendix, trains you to find dynamic stability, lightness & grace on your way down the ski slopes. Our workshops take place at Biohotel Bergkristall in Schladming, Austria and are suitable for skiers of all levels. Each day begins with ski classes and ends with gentle yoga stretches, Alexander Technique lessons & optional sauna.
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〝I highly encourage those who have an interest in improving their movement and subsequently their health, to contact Jana for Alexander lessons. My first experience with her friendly professional guidance (experiencing the Alexander technique) was uplifting. I mean this in a physical and mental sense. Having MS, I was developing a slight limp and sense of imbalance when walking which actually disappeared through the process of a few lessons. From the first lesson Jana clearly explained the physiology so I could focus on what I wanted my body to do. The lessons were intriguing, helpful and fun!
I am still appreciating the benefits from those lessons, particularly as I age.〞
- Helen Wagner, Melbourne, Australia -
I am still appreciating the benefits from those lessons, particularly as I age.〞
- Helen Wagner, Melbourne, Australia -
