WITH ALEXANDER TECHNIQUE
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Your key to
well-being & Happiness
Land
recharge with
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water
revive with
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snow
have fun with
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“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander |
what people say
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“I highly encourage those who have an interest in improving their movement and subsequently their health, to contact Jana for Alexander lessons. My first experience with her friendly professional guidance (experiencing the Alexander technique) was uplifting. I mean this in a physical and mental sense. Having MS, I was developing a slight limp and sense of imbalance when walking which actually disappeared through the process of a few lessons. From the first lesson Jana clearly explained the physiology so I could focus on what I wanted my body to do. The lessons were intriguing, helpful and fun!
I am still appreciating the benefits from those lessons, particularly as I age.” - Helen, Melbourne, Australia -
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