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I specialize in teaching a diverse range of disciplines, including Alexander Technique, yoga, swimming, skiing, and snowboarding. Additionally, I incorporate the MFK Method, which I find highly beneficial.
My journey with the Alexander Technique began in Melbourne under the guidance of David Moore. This profound practice continuously enriches and influences all aspects of my life, enhancing my favorite activities and daily routines. Notably, I've found it invaluable when working with the elderly and people with disabilities. Smart Yoga, a fusion of classical Hatha Yoga and the Alexander Technique, serves as a cornerstone of my teaching philosophy. By integrating Alexander Technique principles, Smart Yoga deepens the understanding of the intricate relationship between body, mind, and movement patterns. As a certified ski and snowboard instructor, I collaborate with Alexander Technique teachers Erik Bendix and Christoph Bacher to host regular Ease on Skis workshops in Schladming, Austria. Additionally, I hold certification as a Shaw Method teacher, applying Alexander Technique principles to swimming—a passion of mine. I've had the privilege of working with individuals at various skill levels, including those managing health challenges such as multiple sclerosis and rheumatoid arthritis. Many have found the Shaw Method profoundly beneficial for their well-being. The MFK Method , renowned for its holistic approach to movement and posture correction, has garnered recognition among professionals in physiotherapy, massage therapy, coaching, and movement specialties. Its effectiveness in promoting optimal physical well-being and performance is widely acknowledged. You can find out more about my qualifications in my Curriculum Vitae. |
