Smart Yoga for smart people
Yoga has always been a part of my life. Some of my favourite childhood memories are of my mother standing on her head in our living room as I was getting ready to go to school.
However, it was not until my early twenties that I started to practice yoga regularly. I loved using different props and exploring variations of individual poses at an Iyengar yoga studio in Prague which I had joined. My teacher did her best to attend to each of us but often there were too many students to get around us all.
The fact that a weekly yoga class was a part of the course curriculum at my Alexander Technique training course made me very excited. I loved our Wednesday yoga class and I love the way the Technique takes my yoga practice to a completely different level.
Find out more about Alexander Yoga here.
However, it was not until my early twenties that I started to practice yoga regularly. I loved using different props and exploring variations of individual poses at an Iyengar yoga studio in Prague which I had joined. My teacher did her best to attend to each of us but often there were too many students to get around us all.
The fact that a weekly yoga class was a part of the course curriculum at my Alexander Technique training course made me very excited. I loved our Wednesday yoga class and I love the way the Technique takes my yoga practice to a completely different level.
Find out more about Alexander Yoga here.
