WHAT TO EXPECT & PRICES |
What Happens in a face-to-face Lesson? |
What Happens in an online Lesson? |
First, we will look at how you coordinate your body in movement in everyday activities like sitting, standing & walking. However, we can focus on any activity you are insterested in - you may want to bring in a musical instrument you play, explore the way you attend to household chores, work on a computer or use your mobile devices.
You will learn to identify and change habits which are interfering with ease, flexibility and balance while I will be using gentle touch and verbal guidance to help you explore new ways of moving and thinking. What Should I Wear? Wear comfortable, loose-fitting clothing to your lessons. Jeans or skirts are not recommended as they can restrict your movement. It is better not to wear sleeveless tops. How many lesson will I need? Alexander Technique is a skill and learning it takes time. The number of lessons will vary greatly from person to person. However, usually ten to thirty lessons are recommended. |
I am using a Zoom application for online work. That allows me to create a recording which is an important part of the lesson. You are encouraged to watch the recording after our session as it is where the real learning takes place.
How should I set myself up and what to wear ? Find a room where you will not be disturbed and where you can get back 2-3 m from your device camera so you can lie down or stand up and be fully seen. Please, make sure to have light directed at you rather than at the camera. Wear light coloured, comfortable clothing which allows for movement. Please aviod black and dark colours. If possible try out the setup of you camera/device prior to our session. I will email you a detailed information upon booking. |
HOW MUCH WILL IT COST?
Duration: 45-55 minutes
Standard fees for face-to-face & online lessons:
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Shaw Method swimming lessons:
Swimming pool entry/ lane hire is not included. Semi-private sessions (2-5 people) are available for Alexander, Smart Yoga, swimming & ski/snowboard lessons. |