MOVEMENT & ALEXANDER TECHNIQUE
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Ski & Snowboard with Ease

I grew up in a city but I have always loved spending time in the mountains. I first learned to ski when I was about eight. I loved it and was reasonably good at it. However, in my early twenties I felt I had reached a plateau - my skiing technique was not getting any better, I worked way too hard and didn't have as much fun anymore. I gave up skiing and went on to learn to snowboard instead.
In 2009 I became certified as a snowboarding instructor by the Association of Professional Ski Instructors of the Czech Republic. The year after, I moved to Melbourne, Australia, to train to become an Alexander Technique teacher. While doing research on "How to learn basic snowboarding skills using the Alexander Technique principles", I came across Erik Bendix's article on the Art of Alpine Skiing. I was delighted to find someone applying the Technique to skiing and felt really inspired by Erik’s insights. I knew immediately this was something I wanted to explore further. Since then I have attended two six-day workshops with Erik in the serene environment of the Swiss Alps.

My technique has improved tremendously.
I fell in love with skiing again.  
​I have finally found my long lost Ease on Skis.
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©Jana Boronova, 2016
  • Home
    • Alexander Technique
    • About Me
    • F. M. Alexander
  • Swimming Made Easy
  • Smart Yoga
    • Smart Yoga Teacher Training
    • Yoga Hut Brighton, Melbourne
  • Ski & Snowboard with Ease
    • Ease On Skis
  • What to Expect & Prices
  • Contact
    • Privacy