What is the Alexander Technique?
The Alexander Technique teaches us to move with ease and to manage our responses and reactions. It helps us recognise habits which are no longer useful and interfere with our ability to coordinate our movements. Through this awareness, we learn to reduce unwanted tension in our bodies and our minds.
It is an educational process that helps us recognise how our thinking affects our movement. An evidence-based approach and proven to be effective in most health-related conditions, the Alexander Technique is an indirect path to change and a way of discovering ease, poise and joy in everyday life.
It is an educational process that helps us recognise how our thinking affects our movement. An evidence-based approach and proven to be effective in most health-related conditions, the Alexander Technique is an indirect path to change and a way of discovering ease, poise and joy in everyday life.
Performance & Learning New SkillsThe Technique provides practical ways of avoiding strain and injury, and helps you perform at your peak. It has been used by actors, dancers, singers and musicians, as well as elite athletes, for over a hundred years.
ScienceResearchers continue to study the effects and applications of the Technique in the fields of education, preventive medicine, and rehabilitation. For an annotated bibliography of selected research studies on the Alexander Technique, please visit this link.
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Pain Relief & WellbeingThe Technique supplies tools for the management of chronic and recurring pain. You will learn how to change the way you move and hold yourself in order to end the cycle pain.
General AcceptanceAmong Alexander's supporters were John Dewey, Aldous Huxley, George Bernard Shaw and renowned scientists Raymond Dart, Charles Sherrington, and Nikolaas Tinbergen. Today, the Technique is taught at many major schools of music, universities and colleges throughout the world.
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